The National Center for Complementary and Integrative Health (NIH) explains that turmeric has long been used in Ayurvedic medicine for breathing problems, pain, fatigue and rheumatism. Today, many now consume the spice to help with inflammation, arthritis, stomach, skin and liver problems as well as cancer. A type of chemical named curcuminoid present in turmeric is thought to be the reason for its health benefits, especially with inflammation-related diseases. However, the NIH says this claim is not supported by strong studies. The organization does say that research indicates curcuminoids could reduce heart attacks in bypass patients after surgery, help with osteoarthritis pain (as well as ibuprofen) and decrease skin irritation.On WebMD, only three conditions (osteoarthritis, high cholesterol and itching) are listed as possibly being helped by turmeric. More than 30 ailments allegedly helped by turmeric are deemed ineffective.

While generally viewed as safe, too much turmeric (as with anything) can have its dangers. WebMD cites an instance of one person who experienced abnormal heart rhythms after taking more than 1,500 mg of turmeric twice a day. Certain medical conditions, like gallbladder problems or diabetes, can be exacerbated by the spice, and mixing it with other medications is not advisable. The safety of administering turmeric through an IV aren’t well known as the practice is less common.




Mark Stengler, a naturopathic doctor who offers turmeric orally, told NBC News, “It hasn’t been well studied. It’s more theoretical, so it’s more investigational.”